before now and spinning into the after

All the anxiety, joy, observations and opinions I'm too insecure to put my given name on
stephynow:

Happiness is not achieved. Happiness exists in the present moment; it is now or never. These postures teach us contentment, peace, and acceptance. Can we breathe in our asana practice? Can we find stillness? Can we be soft in our strength? If our practice consists of finding happiness in achieving a posture, we are not practicing but merely competing. Let’s detach ourselves from outcome to Being. Stay in the present moment and allow the breath to dance with movement. #igyogamovement

stephynow:

Happiness is not achieved. Happiness exists in the present moment; it is now or never. These postures teach us contentment, peace, and acceptance. Can we breathe in our asana practice? Can we find stillness? Can we be soft in our strength? If our practice consists of finding happiness in achieving a posture, we are not practicing but merely competing. Let’s detach ourselves from outcome to Being. Stay in the present moment and allow the breath to dance with movement. #igyogamovement

(via gonzobuddhist)